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Season 3

Season 3

Season 3

Season 3

Season 3

Season 3

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  • Number of episodes:13
Namaste Yoga is more than just an exercise video - it's an experience that will calm your mind, strengthen your body and inspire your soul. Master yoga teacher Kate Potter guides you through 13 classes, all filmed amid the natural beauty of the Pacific Northwest.

List of Episodes

Warrior Wisdom: Hip Opening Sequence Episode
S3E1
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Align Your Axis: Twists Episode
S3E2
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Soften the Edges: Hips and Hamstrings
S3E3
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Release and Restore: A Sequence for Your Spine
S3E4
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Create Your Calm: A Grounding Flow for Hips and Hamstrings
S3E5
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Reflect and Connect: Open Your Shoulders, Hips and Hamstrings
S3E6
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Balance and Bend: Balance and Connect Episode
S3E7
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Bhakti Flow: Open Your Upper Back and Shoulders
S3E8
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Open and Ground: Stretch Your Shoulders and Strengthen Your Upper Back
S3E9
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Stabilize and Center: Strengthen Your Core and Open Your Hips
S3E10
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Prana Flow: Open Your Shoulders and Hips
S3E11
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Grace and Gratitude: Backbending Practice
S3E12
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Reconnect and Refine: Hip Opening and Abdominal Strengthening
S3E13
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