Air date: 2024-06-02

Runtime: 22 min

In hopes of reporting the weather live, Kardea Brown serves meteorologist Dave Williams' crew mustard greens and artichoke dip, roasted grape chicken salad with tarragon and pecans, herb roasted potato wedges and no-bake peach pie cheesecake bars.

Air date: 2024-06-09

Runtime: 22 min

Kardea Brown gets the family together for a steakhouse supper and prepares cold deviled crab dip, spice rubbed rib-eye steaks with frizzled onions, broccoli and cheese twice baked potatoes and buttercake with macerated berries and whipped cream.

Air date: 2024-06-16

Runtime: 22 min

Kardea Brown and African American historian Kevin Mitchell discuss the meaning and impact of Juneteenth over chicken and sausage gumbo, NOLA-style potato salad, marinated watermelon salad and red velvet Swiss roll with cream cheese frosting.

Air date: 2024-06-23

Runtime: 22 min

Kardea Brown hosts an end-of-summer barbecue and serves steak burgers with hot pepper bacon jam and beer cheese, grilled corn with garlic butter, spicy sausage baked beans and homemade pineapple whip with toasted coconut and macadamia nuts.

Air date: 2024-06-30

Runtime: 22 min

Kardea Brown shares down-home, Southern eats from her South Carolina kitchen; she takes generations of family recipes and makes them her own as she cooks for family and friends at her Sea Island home.

Air date: 2024-07-07

Runtime: 22 min

Kardea Brown loves spending time with the two most important women in her life -- her mum and her mother-in-LOVE to be! She celebrates them with a meal of Asparagus Salad, Lobster Tail Thermidor, Confit Garlic Mashed Potatoes and Salted Honey Budino.

Air date: 2024-12-29

Runtime: 22 min

Kardea Brown and her fiancé, Bryon, went on a bright, colorful and delicious trip to Belize last year. Kardea shares stories and highlights as she cooks up a trip-inspired menu featuring Belizean-Style Stewed Chicken, Coconut Rice and Beans, Taco-Style Fry Jacks and Horchata.

Air date: 2025-01-05

Runtime: min

Kardea Brown creates a hearty meal for her brothers working at Charleston's major port; the menu includes fried shrimp and okra po'boys, lima bean hummus, potato salad and brown butter sesame crispy treats.

Air date: 2025-01-12

Runtime: min

Kardea Brown prepares two chicken dinners with sides; she serves tuscan chicken soup, southern-style chicken cordon bleu, spinach and candied walnut salad and fried brussels sprouts with tomato gastrique.

Air date: 2025-01-19

Runtime: min

Kardea leans into her freezer and pantry to prepare a full, fresh, delicious and hearty meal; she makes a Salad Bar Salad, Chicken Pot Pie Stuffed Biscuit Cups, Corn Soufflé with Jalapenos and Semi-Homemade Chocolate and Caramel Shortbread Bars.

Air date: 2025-01-26

Runtime: min

Aunt TC is home sick from work and Dr. Kardea Brown is in the office; she cooks up roasted chicken and dumplings, seasoned saltine crackers, tuna melts on pumpernickel rye, and citrus, ginger and honey ice pops to get her feeling better quickly.

Air date: 2025-02-02

Runtime: min

Kardea Brown throws a garden party for her girlfriends, showcasing locally grown ingredients; she prepares Creamy Leek and Steak Pasta, Low Country Style Shrimp Toasts with House Pickled Okra, Mixed Berry Crumble and White Sangria.

Air date: 2025-02-09

Runtime: min

Kardea Brown's firefighter brother swings by for a hot and spicy supper; Kardea gets fired up with Spicy Korean-Inspired Fried Chicken Wings, Kimchi Fried Rice and Spicy Cucumber Salad before cooling things down with Blackberry Milkshakes.