Air date: 2018-01-03

Runtime: 60 min

Air date: 2018-01-10

Runtime: 60 min

The team see whether coconut oil can cut cholesterol, discover how much fruit is too much and investigate a sleep disorder that causes up to 40,000 road accidents a year.

Air date: 2018-01-17

Runtime: 60 min

Air date: 2018-01-24

Runtime: 60 min

Air date: 2018-02-14

Runtime: 60 min

Can beetroot and leafy greens give your body and brain a boost? Plus a look at the new generation flu vaccine and advice on which health apps for your phone can be trusted.

Air date: 2018-02-21

Runtime: 60 min

Which types of exercise give you the strongest bones, and how to stay healthy if your body clock is out of sync with your work day.