Air date: 2016-10-06

Runtime: 30 min

Author Kathy Lette, actress Lisa McCune and comedian Tom Gleeson join Silvia as they talk about 'courage'.

Air date: 2016-10-13

Runtime: 30 min

Artist Ken Done, comedian and author Magda Szubanski and chef Matt Moran join Silvia as they talk all things 'family'.

Air date: 2016-10-20

Runtime: 30 min

Journalist Sarah Ferguson, comedian Claire Hooper and funny man Merrick Watts join Silvia as they talk all about 'truth' as they cook up a storm.

Air date: 2016-10-27

Runtime: 30 min

Author Tara Moss, actress Marta Dusseldorp and Opera Australia's Principal Tenor Kanen Breen join Silvia as they discuss the topic of 'defiance' and of being true to yourself.

Air date: 2016-11-03

Runtime: 30 min

Olympian Cathy Freeman, media veteran George Negus and journalist Emma Alberici join Silvia as they talk about 'happiness'.

Air date: 2016-11-10

Runtime: 30 min

Olympic hero Ian Thorpe, political powerhouse Amanda Vanstone and actress Pia Miranda join Silvia as she cooks and talks about 'change'.

Air date: 2016-11-17

Runtime: 30 min

Screen legend Claudia Karvan, media personality Ita Buttrose and actor Matt Day join Silvia as they talk all about 'love' while cooking an Italian feast.

Air date: 2016-11-24

Runtime: 30 min

Climate change scientist Tim Flannery, comedian Greig Pickhaver and basketball icon Lauren Jackson join Silvia to cook an Italian feast as they talk all about 'crossroads'.