Air date: 2012-10-22

Runtime: 25 min

Jamie creates chilli con carne meatballs and sticky kicking chicken, watermelon radish salad and crunchy noodles.

Air date: 2012-10-23

Runtime: 25 min

On the menu are flashy fish stew, saffron sauce and garlic bread, plus seared Asian beef, best noodle salad and ginger dressing.

Air date: 2012-10-24

Runtime: 25 min

Jamie makes crispy Camembert parcels, autumn salad and cranberry dip, plus golden chicken with braised greens and potato gratin.

Air date: 2012-10-25

Runtime: 25 min

Jamie rustles up a beef stroganoff with fluffy rice and red onion and parsley pickle. Later he makes Moroccan mussels with tapenade toasties and cucumber salad.

Air date: 2012-10-26

Runtime: 25 min

Jamie makes his best fish baps, mushy peas and tartare sauce. Later he cooks mushroom farfalle with blue cheese and a hazelnut and apple salad.

Air date: 2012-10-29

Runtime: 25 min

Jamie cooks lamb lollipops, curry sauce and rice and peas, plus prawn linguini and Sicilian shaved fennel salad.

Air date: 2012-10-30

Runtime: 25 min

On the menu this time is chicken dim sum, coconut buns, cucumber pickle and hoi sin sauce, plus crackin' crab briks, couscous salad and salsa.

Air date: 2012-10-31

Runtime: 25 min

Jamie shows how to cook crispy duck and hoi sin lettuce parcels, and chicken cacciatore, spaghetti and smoky tomato sauce.

Air date: 2012-11-01

Runtime: 25 min

This time Jamie rustles up Moroccan bream, couscous salad, pomegranate and harissa, and British burgers, shred salad, pickles and things.

Air date: 2012-11-02

Runtime: 25 min

This time it's jerk pork, grilled corn and crunchy tortilla salad, plus minestrone, poached chicken and salsa verde.

Air date: 2012-11-05

Runtime: 25 min

Jamie cooks Swedish meatballs, celeriac and spinach rice, plus pasta pesto, garlic and rosemary chicken.

Air date: 2012-11-06

Runtime: 25 min

On the menu in this edition are green tea salmon, coconut rice and miso greens, plus modern greek salad, spinach, chickpea and feta parcels.

Air date: 2012-11-07

Runtime: 25 min

This edition's recipes are grilled steak, ratatouille and saffron rice, plus blackened chicken, and San Fran quinoa salad.

Air date: 2012-11-08

Runtime: 25 min

Jamie rustles up pork steaks, Hungarian pepper sauce and rice, plus killer kedgeree, beans, greens and chilli yoghurt.

Air date: 2012-11-09

Runtime: 25 min

On the menu are rosemary chicken, grilled polenta and porcini tomato sauce, plus happy cow burgers, old-school coleslaw and corn on the cob.

Air date: 2012-11-12

Runtime: 25 min

Jamie cooks sticky squid balls, grilled prawns and noodle broth, plus sausage fusilli and creamy garden salad.

Air date: 2012-11-13

Runtime: 25 min

On the menu is smoked salmon, Yorkshire pud, beets and asparagus, plus gorgeous Greek chicken, sweet pepper and pea couscous with tzatziki.

Air date: 2012-11-14

Runtime: 25 min

This time Jamie cooks glazed sizzling chops, sweet tomato and asparagus lasagnetti, plus mushroom soup, stilton, apple and walnut croutes.

Air date: 2012-11-15

Runtime: 25 min

Jamie rustles up seared Asian tuna, coconut rice and jiggy jiggy greens, plus ricotta fritters, tomato sauce and courgette salad.

Air date: 2012-11-16

Runtime: 25 min

This time the meal is spiced chicken, bacon, asparagus and spinach lentils, plus falafel wraps, grilled veg and salsa.

Air date: 2012-11-19

Runtime: 25 min

Jamie cooks grilled tuna, kinda Nicoise salad, Thai chicken laksa and mildly-spiced noodle squash broth.

Air date: 2012-11-20

Runtime: 25 min

Quick lamb tagine, pan-fried aubergine and cumin crunch, plus crispy polenta chicken caesar salad.

Air date: 2012-11-21

Runtime: 25 min

This time it's fettuccine, smoked trout, asparagus and peas, and black bean beef burgers, noodles and pickle salad.

Air date: 2012-11-22

Runtime: 25 min

On the menu is pork Marsala, porcini rice and spring greens, plus koh samui salad, chilli tofu and Thai noodles.

Air date: 2012-11-23

Runtime: 25 min

On the menu is crispy Parma pork, minted courgettes and brown rice, plus grilled mushroom sub, smoky pancetta, melted cheese and pears.

Air date: 2012-11-26

Runtime: 25 min

Jamie cooks sizzling chicken fajitas, grilled peppers, salsa, rice and beans, and prawn cocktail, king prawns and sundried pan bread.

Air date: 2012-11-27

Runtime: 25 min

On the menu is sizzling beef steak, hoi sin prawn and noodle bowls, mighty mackerel, and mixed tomato and quinoa salad.

Air date: 2012-11-28

Runtime: 25 min

Jamie cooks up some steak, liver and bacon, bubble and squeak mash and red onion gravy, and Mexican tomato soup, chilli nachos, and veggie and feta sprinkles.

Air date: 2012-11-29

Runtime: 25 min

Jamie makes glazed pork fillet, cajun-style pepper rice and barbecue sauce, and tapas bruschetta, and golden grilled sardines.

Air date: 2012-11-30

Runtime: 25 min

On the menu this time is lamb kofte, pitta and greek salad, and Keralan veggie curry, poppadoms, rice and minty yoghurt.

Air date: 2012-12-03

Runtime: 25 min

Jamie cooks white fish tagine, with carrot, mint and clementine salad, plus Spicy Cajun chicken, smashed sweet potato and fresh corn salsa.

Air date: 2012-12-04

Runtime: 25 min

On the menu in this episode are beef kofta curry, fluffy rice, beans and peas, plus spring frittata, tomato toasts, watercress and pea salad.

Air date: 2012-12-05

Runtime: 25 min

Jamie cooks chorizo and squid with greek-style couscous salad, plus simple spaghetti, tomato, basil and creamy curd salad.

Air date: 2012-12-06

Runtime: 25 min

Jamie rustles up lamb meatballs, chop salad and harissa yoghurt, plus incredibly delicious chicken salad.

Air date: 2012-12-07

Runtime: 25 min

Jamie cooks crab bolognese with crunchy fennel salad, plus mexican BLT, chillies, guacamole and salad.

Air date: 2012-12-10

Runtime: 25 min

Jamie cooks Cajun steak, smoky baked beans and collard greens, plus chicken tikka, lentil, spinach and naan salad.

Air date: 2012-12-11

Runtime: 25 min

On the menu this time is squid 'n' prawns spicy vegetable noodle broth, plus veggie chilli, crunchy tortilla and avocado salad.

Air date: 2012-12-12

Runtime: 25 min

Jamie shows how to prepare in 15 minutes both Asian fish, miso noodles and crunchy veg, and ultimate pork tacos, spicy black beans and avocado garden salad.

Air date: 2012-12-13

Runtime: 25 min

This time the two meals cooked up in a quarter of an hour are sausage gnocchi, warm kale and bean salad, plus Mexican chicken, wicked mole sauce, veg and rice.

Air date: 2012-12-14

Runtime: 25 min

Jamie Oliver cooks Asian sea bass, sticky rice and dressed greens, plus chorizo carbonara and Catalan market salad.