Air date: 2009-05-31

Runtime: 60 min

The programme takes to the rapids and the stunning white water of the River Tay, near Aberfeldy, for the Grandtully Premier event.

Air date: 2009-06-28

Runtime: 60 min

Steve Peat is planning to become the most successful downhill mountain bike racer ever by the number of wins, trials biker Danny MacAskill and walker Cameron McNeish.

Air date: 2009-08-02

Runtime: 60 min

Scotland's west coast hosts the ultimate challenge for sailors and runners. The Scottish Islands Peaks Race takes in rough seas and three summits.

Air date: 2009-10-04

Runtime: 60 min

Featuring the 95-mile West Highland Way race from Milngavie near Glasgow to Fort William, chef Grant MacNichol's cooking tips and hillwalking with Cameron McNeish.

Air date: 2009-11-04

Runtime: 60 min

A look at the Corrieyairack Challenge in the heart of the Highlands, plus top young chef Grant MacNicol proves you can produce cordon bleu food on a camping stove.

Air date: 2009-11-29

Runtime: 60 min

We join athletes from across the UK in Fraserburgh for the Annual British Kite Surfing Championship. Plus, a look at what it takes to preserve our highest summit.

Air date: 2009-12-27

Runtime: 60 min

Heading over the sea to Skye with Britain's renowned walker Cameron McNeish. Cameron maps out a new trail along the dramatic scenery of the Trotternish Ridge.

Air date: 2010-02-28

Runtime: 60 min

In the middle of winter, nearly 500 competitors head north of Inverness for one of the world's hardest mountain bike races - the Strathpuffer 24-hour marathon.

Air date: 2010-04-04

Runtime: 60 min

Some of Britain's top athletes gather in the Pentland Hills for an event combining speed, stamina, concentration and navigation against the clock - orienteering.