Air date: 2017-01-30

Runtime: 60 min

Join judges Manu Feildel and Pete Evans as a new batch of exceptional home cooks compete for their place in MKR history, with a $250,000 grand prize on offer

Air date: 2017-01-31

Runtime: 60 min

You're invited to the tattoo inspired instant restaurant of #justfriends David & Betty from Sydney's south west. Will their exotic flavours get the likes they need to be an Insta-success?

Air date: 2017-02-01

Runtime: 60 min

You're invited to the instant restaurant of Melbourne midwives Karen & Ros. Will this be their most difficult delivery yet?

Air date: 2017-02-05

Runtime: 60 min

You're invited to the music festival-inspired instant restaurant of Perth besties Bek & Ash. The flatmates are brimming with confidence, but a good time descends into chaos as some reveal a dark side.

Air date: 2017-02-06

Runtime: 60 min

You're invited to the boys backyard-inspired instant restaurant of Adelaide pub mates, Tim & Kyle, who are ready to make their mark. But on the sidelines it's anything but friendly game.

Air date: 2017-02-07

Runtime: 60 min

You're invited to the final instant restaurant of Group 1, hosted by Amy & Tyson. They've got the brains to be the best but the pressure to deliver could blow it. Plus, a surprise twist is revealed!

Air date: 2017-02-08

Runtime: 60 min

Tonight, It's the first elimination! It's Bek & Ash vs David & Betty. Who will be the first team to leave My Kitchen Rules?

Air date: 2017-02-12

Runtime: 60 min

Tonight, Albert & Dave kick off the second round of instant restaurants AND there's more than just food on the table. Get ready to meet group 2.

Air date: 2017-02-13

Runtime: 60 min

You're invited to south west Sydney where sisters, Kelsey & Amanda, are like kids in a candy store bringing sweet things to the competition. Plus, the most controversial comment of the season to date.

Air date: 2017-02-14

Runtime: 60 min

You're invited to the instant restaurant of married Melbourne hipsters Court & Duncan, where the food is smokin' and the table talk is too hot to handle!

Air date: 2017-02-15

Runtime: 60 min

You're invited to the instant restaurant of Broome seafood lovers Josh & Amy. They believe they've got the skills to chart a course for success but it's not all smooth sailing.

Air date: 2017-02-19

Runtime: 60 min

You're invited to the Å-hobo boho instant restaurant of Brisbane foodie friends, Della & Tully, who are favourites to serve up success. But some aren't out to taste love as desperation sets in.

Air date: 2017-02-20

Runtime: 60 min

You're invited to the final instant restaurant of Group 2, hosted by ambitious Brisbane newlyweds, Alyse & Matt. They're going all out to impress, but a night of high class ends in high drama.

Air date: 2017-02-21

Runtime: 60 min

The bottom two teams face off to determine the second team to be eliminated this season. The stadium is set for a battle that doesn't come any more bitter. Which team will cook their way to victory?

Air date: 2017-02-22

Runtime: 60 min

It’s the battle of the ages as Group 3 kicks off. Plus, the new judge Darren Robertson is about to heat things up! Will Mark & Chris be able to impress Colin and new judge Darren Robertson?

Air date: 2017-02-26

Runtime: 60 min

Air date: 2017-02-27

Runtime: 60 min

The heat is on in the kitchen again - who will cook their way to success, and who will become overcooked and fail?

Air date: 2017-02-28

Runtime: 60 min

You're invited to the Instant Restaurant of Group 3 team Brett & Marie, our loving husband and wife from Brisbane. Will they be able to impress Colin and Darren with their dishes?

Air date: 2017-03-01

Runtime: 60 min

Valerie & Courtney have a secret weapon. A recipe book, passed down through generations. Will their secret weapon give Valerie & Courtney the advantage they need to top the leaderboard?

Air date: 2017-03-05

Runtime: 60 min

You're invited to the instant restaurant of Wollongong's Mell and Cyn. These businesswomen are ready to clinch the deal, but this is no ordinary day at the office.

Air date: 2017-03-06

Runtime: 60 min

Lama and Sarah’s bickering sent them into tonight’s Sudden Death. Could this mutiny send them home?

Air date: 2017-03-07

Runtime: 60 min

The knives will be out and the spatulas at the ready, as contestants fight it out again on the kitchen battlefield.

Air date: 2017-03-08

Runtime: 60 min

Amy & Tyson are the highest scorers in MKR history, but are they headed for a crash landing?

Air date: 2017-03-12

Runtime: 60 min

The two weakest teams from the Aussie beach barbecue challenge face off in sudden death at kitchen HQ: two different teams with very different cooking styles who don't plan on going home without a fight.

Air date: 2017-03-13

Runtime: 60 min

It's the 16th annual Pink Ribbon Motorcycle Ride and teams are joining the fundraising efforts with a bake sale. The bottom two teams who raise the least money will face off in sudden death.

Air date: 2017-03-14

Runtime: 60 min

Friends are forced to become foes in a devastating Sudden Death cook-off at Kitchen HQ. A tough battle awaits these teams who think of each other as family - there won't be a dry eye in the house.

Air date: 2017-03-15

Runtime: 60 min

Teams set sail on the high seas to cook canapes for 150 cruise ship passengers. The team with the most votes will win Passengers’ Choice and cruise safely through the next two eliminations.

Air date: 2017-03-19

Runtime: 60 min

The destiny of the two weakest teams from the Cruise Canape Challenge will be decided on the high seas with the battle to take place in the ship’s galley on board the Carnival Spirit.

Air date: 2017-03-20

Runtime: 60 min

Teams must produce a beautiful meal with a sauce worth bottling for the grocery buying public. The winning team will have their sauce produced, packaged and sold in Coles supermarkets across Australia.

Air date: 2017-03-21

Runtime: 60 min

Join judges Manu Feildel, Pete Evans and more as they see which contestants can handle the heat of the kitchen, and which ones will break under the pressure.

Air date: 2017-03-22

Runtime: 60 min

In the final location challenge, teams must demonstrate what they’ve learned so far by recreating their instant restaurant in a suburban street, cooking from a kitchen in a shipping container.

Air date: 2017-03-26

Runtime: 60 min

The two weakest teams from the Instant Restaurant Street Party Challenge face off in Sudden Death at Kitchen HQ. Two teams are both cooking their hearts out in an elimination that will shatter dreams.

Air date: 2017-03-27

Runtime: 60 min

The remaining teams are delivered good news - firstly, no one will be eliminated. Plus, the winner of tonight's challenge will be fast tracked to the finals after a three part skills test.

Air date: 2017-03-28

Runtime: 60 min

Join judges Manu Feildel, Pete Evans and more, as they see which contestants can handle the heat of the kitchen, and which ones will break under the pressure.

Air date: 2017-03-29

Runtime: 60 min

Record holders, Amy & Tyson, are concocting one of the most obscure menus imaginable! But when you’re playing to a critical crowd, will these risky moves be their ultimate down fall?

Air date: 2017-04-02

Runtime: 60 min

We’re back at Pepper Tree for Della and Tully’s Ultimate Instant Restaurant. Will Della be able to overcome her nerves and produce three delicious courses?

Air date: 2017-04-03

Runtime: 60 min

We’re off to the “G”! Footy friends Mark & Chris have got the guts but will they bask in the glory.

Air date: 2017-04-04

Runtime: 60 min

Will Court and Duncan’s love for all things hip and cool lead to their undoing as their worst nightmare becomes a reality?

Air date: 2017-04-05

Runtime: 60 min

Our midwives Karen & Ros need to deliver some outstanding dishes in order to secure their place in the competition. Here’s hoping their meal is a labour of love.

Air date: 2017-04-06

Runtime: 60 min

Tonight we visit David and Betty’s Ultimate Instant Restaurant. But what will happen when they deviate from the traditional recipe?

Air date: 2017-04-17

Runtime: 60 min

The Seafood King and his Queen think they’re in with a grin, but when there’s this much heat in the kitchen, it’s sure to show on the plate. With an elimination looming, will Josh and Amy jump ship?

Air date: 2017-04-18

Runtime: 60 min

They’re all back and every single team is up for elimination. No one is safe! The stakes have never been higher in the MKR Quarter Finals

Air date: 2017-04-19

Runtime: 60 min

The heat is on again for the contestants. See who will thrive, who will survive, and who will become overcooked.

Air date: 2017-04-23

Runtime: 60 min

Quarter Final 3 pits six of the best against their worst nightmare. This is no trip down memory lane as everything comes flooding back.

Air date: 2017-04-24

Runtime: 60 min

In the last Quarter Final, a fast food challenge that leaves even the coolest customers furious. To be one of the final four they'll literally have to deliver!

Air date: 2017-04-25

Runtime: 60 min

Two teams are just one win away from the Grand Final but which of these talented duo’s will crumble under the pressure?

Air date: 2017-04-26

Runtime: 60 min

Two teams are just one win away from the Grand Final but which of these talented duo’s will crumble under the pressure?

Air date: 2017-04-30

Runtime: 60 min

On a night when humble home cooks become superstars, emotions overflow as both teams crack in very different ways. The best of the best compete for the title of 2017 MKR Champions and $250,000.