Air date: 2024-09-09

Runtime: 85 min

The 14th season of MKR kicks off on Victoria's Mornington Peninsula, with competitive brothers Rob and Liam turning up the heat for a BBQ with a difference

Air date: 2024-09-10

Runtime: 72 min

The competition continues in Adelaide, where young mums Ash and Cassie hope to impress the judges with their healthy Asian-inspired meals

Air date: 2024-09-11

Runtime: 77 min

Brisbane's modern Italians Simone and Viviana, are ready to make their mark on the competition with their younger 'twist' on traditional Italian dishes

Air date: 2024-09-16

Runtime: 71 min

The competition travels to Townsville, as brother and sister Danny and Sonia, hope to impress judges Manu and Colin with some North Queensland flair

Air date: 2024-09-17

Runtime: 73 min

The competition continues in Perth, where lovebirds Hannah and Lawrence hope to impress their judges and guests at their Instant Restaurant, Missing Piece

Air date: 2024-09-24

Runtime: 72 min

After talking a big game all week, Mike and Pete are hoping to impress the judges, with their old school Italian classic menu with a twist

Air date: 2024-09-25

Runtime: 71 min

It's a brand new round of Instant Restaurants and we're in Sydney with mum and son Gatecrasher team Caz and Fergus first up to cook

Air date: 2024-09-30

Runtime: 72 min

Simone & Viviana are shooting for the stars, and judges Manu Fieldel and Colin Fassnidge look set to make MKR history

Air date: 2024-10-01

Runtime: 75 min

In the most anticipated Instant Restaurant this season, Melbourne duo Janey & Maddie step up in their heels. Will these self appointed Kitchen Queens serve up culinary triumph or a right Royal flop?

Air date: 2024-10-07

Runtime: 75 min

The competition returns to Perth as fussy friends Mike and Pete hope to improve on their last Instant Restaurant and impress the judges with their classic Italian menu

Air date: 2024-10-08

Runtime: 75 min

Perth's loved up couple Hannah and Lawrence are out for redemption, but after a clash at the last restaurant, arch rivals Janey and Maddie are out for revenge

Air date: 2024-10-14

Runtime: 75 min

MKR's first ever German team, husband and wife Robert and Andrea, hope to impress the judges with their traditional Bavarian cuisine

Air date: 2024-10-15

Runtime: 75 min

In our first Kitchen Headquarters battle, the teams take on the dreaded Pick a Fridge challenge

Air date: 2024-10-21

Runtime: 76 min

The teams battle it out in Kitchen HQ to avoid being sent to an elimination cook-off, and to win a massive reward from judges Manu Fieldel and Colin Fassnidge

Air date: 2024-10-22

Runtime: 78 min

At Kitchen HQ Rob and Liam wield their judges power, and three teams battle it out to avoid elimination

Air date: 2024-10-28

Runtime: 76 min

It’s round 3 and the first Ultimate Instant Restaurant where Rob & Liam must fight to survive as the competition takes on a new twist

Air date: 2024-10-29

Runtime: 73 min

In our second Ultimate Instant Restaurant mother and son team Caz and Fergus are up for a night of high stakes and high drama, with fallen champions Rob and Liam out for blood

Air date: 2024-11-04

Runtime: 76 min

We’re back in Brisbane for the third Ultimate Instant Restaurant, where the modern Italians, Simone and Viviana, hope to live up their record-breaking reputation

Air date: 2024-11-05

Runtime: 75 min

Tonight, No Risk, No Reward is the name of the game for Mike and Pete’s Ultimate Instant Restaurant as they present a surprising menu with the goal of blowing the competition out of the water

Air date: 2024-11-11

Runtime: 76 min

Tonight we’re in Melbourne for the last round of the ultimate instant restaurants where mother and daughter team, Janey and Maddie, hope to impress the judges and avoid elimination

Air date: 2024-11-12

Runtime: 70 min

The top four cooking teams return to Kitchen HQ for the start of Finals Round. Their challenge is to create a banquet and fight for an advantage going into the semi-finals

Air date: 2024-11-17

Runtime: 75 min

It's a Matriarchal Match off as Kitchen Queens, Janey & Maddie battle it out with rival, Caz & Fergus. Three courses in under three hours, it's the ultimate cook off & the stakes couldn't be higher

Air date: 2024-11-18

Runtime: 69 min

It's an Italian showdown, as the modern Italians, Simone & Viviana, take on the traditional Italians, Mike & Pete, in Kitchen HQ for the remaining spot in the grand final.

Air date: 2024-11-19

Runtime: 78 min

It’s the grand final of MKR, where our top two teams must prepare 100 plates of food to impress the judges. Which team will be crowned MKR champion & win a life changing $100.000 prize?