Air date: 2023-09-04

Runtime: 73 min

The competition kicks off in Perth, WA with friends Tommy and Rach. As the first to cook, they’re hoping their Instant Restaurant, “The Saucy Spoon” will dish up amazing food and perfect scores.

Air date: 2023-09-05

Runtime: 73 min

Mother-son duo Sonia and Marcus attempt to keep their arguments aside and cook food from their hearty family recipes for the judges.

Air date: 2023-09-06

Runtime: 74 min

In Western Sydney, identical twins Radha and Prabha attempt to wow Manu Fieldel and Colin Fassnidge with traditional Indian recipes.

Air date: 2023-09-11

Runtime: 73 min

Tonight, besties Coco and Pearls are pushing their fighting to the side, and hoping to offer their guests both style AND substance with a creative menu in Northern NSW

Air date: 2023-09-12

Runtime: 73 min

Tonight, besties Coco and Pearls are pushing their fighting to the side, and hoping to offer their guests both style AND substance with a creative menu in Northern NSW

Air date: 2023-09-13

Runtime: 73 min

Tonight is the last Instant Restaurant of the round and we’re at the home of Claudean & Anthony. With previous harsh talk and critique, can they impress or will they run the risk of being eliminated?

Air date: 2023-09-18

Runtime: 75 min

Round 2 kicks off with barbecue champions, Aaron and Chris. While around the table, everyone is getting to know ‘Childhood Friends’ Amber and Mel, and ‘Lithuanian Sisters’ Patricija and Brigita

Air date: 2023-09-19

Runtime: 74 min

Air date: 2023-09-20

Runtime: 75 min

Tonight, Childhood best friends & Gate Crashing team Amber & Mel, cook up a storm in the NSW Blue Mountains, hoping that cooking Lebanese cuisine will earn them a spot at the top of the leaderboard

Air date: 2023-09-25

Runtime: 71 min

Air date: 2023-09-26

Runtime: 72 min

Air date: 2023-09-27

Runtime: 73 min

Air date: 2023-10-02

Runtime: 80 min

Air date: 2023-10-03

Runtime: 78 min

Air date: 2023-10-04

Runtime: 87 min