Air date: 2022-08-07

Runtime: 77 min

A number of teams of amateur chefs hit the kitchen in an attempt to impress judges Nigella Lawson and Manu Feildel

Air date: 2022-08-08

Runtime: 74 min

The competition goes into high gear as another group of amateur chefs battle it out in the kitchen to impress the judges

Air date: 2022-08-09

Runtime: 72 min

Tensions reach new heights between the contestants, as the judges continue critiquing their culinary creations.

Air date: 2022-08-10

Runtime: 67 min

An in-depth exploration of the western suburbs of Sydney for Janelle and Monzir's instant restaurant

Air date: 2022-08-14

Runtime: 68 min

Fabulous Fijians Arrnott and Fuzz try their best to host an instant restaurant like no other in Sydney

Air date: 2022-08-15

Runtime: 76 min

Married couple Ashlee and Mat take part in the final, all-important instant restaurant round in Western Australia's famous Margaret River region

Air date: 2022-08-16

Runtime: 74 min

Manu travels to Albany, WA, with judge Matt Preston and six new teams of home cooks, for chilli mates Che and Dave's spicy instant restaurant

Air date: 2022-08-17

Runtime: 67 min

Posh friends Sophie and Katherine try to impress judges Manu and Matt Preston and their guests with their high-end, three-course meal

Air date: 2022-08-21

Runtime: 65 min

Manu and Matt Preston travel to Queensland for auntie and niece team Rosie and Hayley's instant restaurant

Air date: 2022-08-22

Runtime: min

Adelaide's Spanish foodies Nicky and Jose try to impress with their quintessential Spanish menu and sexy, Spanish-themed instant restaurant

Air date: 2022-08-23

Runtime: 72 min

Air date: 2022-08-24

Runtime: 74 min

Air date: 2022-08-28

Runtime: 72 min

Air date: 2022-08-29

Runtime: 67 min

Air date: 2022-08-30

Runtime: 77 min

Air date: 2022-08-31

Runtime: 83 min