Air date: 2024-03-18

Runtime: min

Jewelry designer Nicholas Varney employs gemstones, exotic woods, pearls and other natural materials with precious stones to make his fine jewelry; body positioning and stretches to help back pain.

Air date: 2024-03-25

Runtime: min

Ceramicist Frances Palmer learns how to correct her posture issues resulting from long hours in the garden and studio.

Air date: 2024-04-01

Runtime: min

Alice Waters, creator of the farm-to-table movement and founder of the Edible Schoolyard Project, learns a simple routine to restore shoulder movement and reduce stress while harvesting fruit trees.

Air date: 2024-04-08

Runtime: min

Environmental artist Patrick Dougherty tries a series of movements to increase flexibility in the ankle and restore function to the lower legs.

Air date: 2024-04-15

Runtime: min

Flower farmers and designers Jenny Elliott and her husband, Luke Franco, find relief from repetitive bending with spinal stretches.

Air date: 2024-04-22

Runtime: min

Visual artist Paula Hayes learns self-massage to loosen hand muscles and build forearm strength to protect her wrists.

Air date: 2024-04-29

Runtime: min

Painter Jose Alvarez learns three simple movements to reduce shoulder and arm pain.

Air date: 2024-05-06

Runtime: min

Cynthia Meyers uses native plants to make havens for birds, bees and butterflies in her garden retreat; easing shoulder and knee pain through better body alignment.

Air date: 2024-05-13

Runtime: min

Designer Meredith Baer creates a tiered garden oasis with fruit trees and peaceful seating areas; resolving hip pain through stretches and exercises.

Air date: 2024-05-20

Runtime: min

Musician Leslie Martin's quarter-acre plot in New Orleans features English cottage-style gardening and Japanese traditional accents; relieving overworked hands with pebble massages and stretches.

Air date: 2024-05-27

Runtime: min

Photographer Marion Brenner's style informs her gardens, filled with unique plants; relieving chest tightness and improving posture with a warmup and cool down series.

Air date: 2024-06-03

Runtime: min

Bunny Williams creates garden rooms and walkways that flow naturally; how to bend in the garden for strong hips and good balance.

Air date: 2024-06-10

Runtime: min

Chef James Gop focuses on sustainability; reducing lower back pain by using the hips correctly.