Air date: 2021-01-23

Runtime: 20 min

Diana makes lemon ricotta doughnuts; Kelvin makes Korean fried chicken; Scott makes sausage ragu with basil and chilli.

Air date: 2021-01-30

Runtime: 20 min

Scott makes some quick steak with pepper sauce; Kelvin makes basil chicken with crispy rice noodles; Diana makes one bowl of gluten free brownies.

Air date: 2021-02-06

Runtime: 20 min

Scott makes a chicken noodle soup using leftovers; Kelvin prepares sweet and sour pork; Diana creates tropical mango and coconut bars.

Air date: 2021-02-13

Runtime: 20 min

Scott demonstrates how to make his roasted cauliflower; Diana prepares Asian salad with dumplings; Mike whips up blueberry and white chocolate muffins.

Air date: 2021-02-20

Runtime: 20 min

The team prepare vegan mapo tofu, dan dan noodles with lemon, lime and bitters, and Thai fishcakes with spiced chai and ginger fizz.

Air date: 2021-02-27

Runtime: 20 min

Diana shares her healthy grain salad recipe; Mike prepares tempura barramundi with tartare sauce; Scott whips up a simple chocolate mousse.

Air date: 2021-03-06

Runtime: 20 min

The team create a grilled broccoli steak, rainbow trout with orange and fennel salad, and bacon kimchi fried rice.

Air date: 2021-03-13

Runtime: 20 min

Diana Chan re-creates a dim sum experience at home; Scott cooks a simple seared salmon with shiitake mushrooms.

Air date: 2021-03-20

Runtime: 20 min

Mike makes easy basil pesto salad; Diana makes chicken dumplings and corn soup; Mike makes prawn spaghetti pasta.

Air date: 2021-03-27

Runtime: 20 min

Diana demonstrates how to make a basil pesto using four ingredients, and Scott make bresaola with rocket and pickles.