Season 2
Cycle 2: Accelerate
Season 2
Cycle 2: Accelerate
- Air date:2011-04-19
- User score:0.0
- Number of episodes:3
List of Episodes
S2E1
0.0
Air date: 2011-04-19
Runtime: min
A slower pace and heavier resistance spark calorie burn and target muscles. Adding weights to two of the four Mini Bursts ups the challenge and results.
S2E2
0.0
Air date: 2011-04-19
Runtime: min
By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the stratosphere!
S2E3
0.0
Air date: 2011-04-19
Runtime: min
Following the same format as Ignite's Cardio + Sculpt, this routine pushes the effort with heavier weights and faster paced Mini Bursts.
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