Season 1
Cycle 1: Ignite
Season 1
Cycle 1: Ignite
- Air date:2011-04-19
- User score:0.0
- Number of episodes:3
List of Episodes
S1E1
0.0
Air date: 2011-04-19
Runtime: min
A classic sculpting routine using lighter weights to sculpt lean muscle and burn fat using Mini Bursts to spark metabolism.
S1E2
0.0
Air date: 2011-04-19
Runtime: min
By adding plyometric jump transitions, simple sports drills get kicked up a notch, sending fat and calorie burn into the stratosphere!
S1E3
0.0
Air date: 2011-04-19
Runtime: min
This fast paced, efficient program combines low impact cardio and 3D sculpting into one perfect workout that hits every muscle including those hard to tone abs.
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