Air date: 2010-01-01

Runtime: 1 min

Air date: 2010-01-01

Runtime: 15 min

Rev up your metabolism as you raise your heart rate and burn fat and calories with this fast-paced Pilates-inspired cardio session.

Air date: 2010-01-01

Runtime: 15 min

Firm and flatten your midsection with a powerhouse routine designed to fully engage all of your abdominal muscles and strengthen your core.

Air date: 2010-01-01

Runtime: 15 min

Tighten and reshape your lower body with intense Pilates moves specifically designed to challenge these key trouble spots.

Air date: 2010-01-01

Runtime: 16 min

Get stronger and leaner from head to toe and improve your posture so you look taller! This routine takes your Pilates workout to a new super-toning level.