Air date: 2011-09-06

Runtime: 1 min

Start with Level 1 and when ready to progress, move to Level 2 and on up to Level 3. For best results, work out five to six times a week.

Air date: 2011-09-06

Runtime: 41 min

Start with Level 1 and when ready to progress, move to Level 2 and on up to Level 3. For best results, work out five to six times a week.

Air date: 2011-09-06

Runtime: 42 min

Start with Level 1 and when ready to progress, move to Level 2 and on up to Level 3. For best results, work out five to six times a week.

Air date: 2011-09-06

Runtime: 44 min

Start with Level 1 and when ready to progress, move to Level 2 and on up to Level 3. For best results, work out five to six times a week.