Air date: 2024-09-17

Runtime: 28 min

Nadiya elevates everyday ingredients into food heroes. An old bag of salad becomes a vibrant pasta sauce and spiced carrot soup is spun into a warming cod and carrot curry.

Air date: 2024-09-24

Runtime: 28 min

Nadiya presents some quick and easy midweek recipes. A beef stir-fry is spun into a sushi style wrap, plus emergency frozen burritos and an ingenious two-in-one corn chowder and pie.

Air date: 2024-10-01

Runtime: 29 min

Nadiya shares weekend comfort food recipes, including roast chicken and chickpeas and a batch-cook beef stew with fluffy dumplings.

Air date: 2024-10-08

Runtime: 28 min

Nadiya presents her wallet-friendly recipes for easy entertaining. Featuring Swedish meatballs and mash for a frugal feast, cheap and cheerful banana doughnuts and an impressive strawberry lemonade.

Air date: 2024-10-15

Runtime: 28 min

Nadiya shares her feelgood favourites: sloppy joe burgers, the mince of which can be used to make samosas, a frozen potato peel gratin, and a raspberry pudding.

Air date: 2024-10-22

Runtime: 28 min

Nadiya shows off some favourite foolproof bakes. With batch-friendly caramel brownies, nutty soda bread that uses up milk on the turn and a peanut chicken traybake that transforms into noodle soup.