Air date: 2022-02-04

Runtime: 29 min

Ahead of Wales’s opener against Ireland, Gabby and Gareth are joined by Paul Hollywood, Kiri Pritchard-McLean, Tom Shanklin and Rory Best to help get everyone Six Nations ready.

Air date: 2022-02-11

Runtime: 29 min

Ahead of Wales welcoming Scotland to the principality, Gabby and Gareth are joined by two former Wales captains, Ryan Jones and Ashley Williams, to help get everyone Six Nations ready.

Air date: 2022-02-25

Runtime: 29 min

Ahead of the eagerly awaited England v Wales game, Gabby and Gareth are joined by Ugo Monye, Max Boyce and Baroness Tanni Grey-Thompson to help get everyone Six Nations ready.

Air date: 2022-03-11

Runtime: 29 min

Ahead of round four, Gabby Logan and Gareth Thomas are joined in the studio by Mike Tindall, Jonathan Davies and Stef Reid to help everyone get Six Nations weekend ready.

Air date: 2022-03-17

Runtime: 29 min

Ahead of the 2022 Six Nations finale, Gabby and Gareth are joined in the studio by actor and Bafta-winning documentarian Ross Kemp to help get everyone Six Nations ready.