Air date: 2023-01-28

Runtime: 47 min

Ainsley explores how spices can work wonders with dishes including ras el hanout shakshuka and a spicy Mexican twist on a British classic.

Air date: 2023-02-04

Runtime: 46 min

Ainsley is back in his kitchen, and this time he is exploring fruity flavours - whether savoury or sweet - with chef April Jackson and actor and comedian John Thomson.

Air date: 2023-02-11

Runtime: 47 min

Ainsley Harriott explores the huge range of flavours - both savoury and sweet - that come from cheese, and he's joined by chef Sam Holland and special guest Donna Preston.

Air date: 2023-02-18

Runtime: 47 min

Proving that sweet flavours aren't just for desserts, this episode sees Ainsley make a butternut squash tarte tatin and welcome actress Samia Longchambon into his kitchen.

Air date: 2023-02-25

Runtime: 47 min

Ainsley Harriott celebrates the freshest flavours with Aldo Zilli, who checks out the world of tomatoes and makes homemade fettuccine, and pop star and actor Martin Kemp.

Air date: 2023-03-04

Runtime: 47 min

This time all the dishes focus on the power of herbs, with Ainsley cooking up a brilliant breakfast dish and being joined by Thuy Pham and actress and keen cook Lisa Snowdon.

Air date: 2023-03-11

Runtime: 47 min

Ainsley gets creative with floral flavours this time - April Jackson has an expert rum tasting, and singer Ella Eyre joins Ainsley to cook a fragrant pork and mint rice bowl.

Air date: 2023-03-18

Runtime: 47 min

Ainsley makes the most of meaty flavours, including a potato rosti, a meat masterclass with Sam Holland, and the secrets behind the favourite dish of Richard Madeley's family.

Air date: 2023-03-25

Runtime: 47 min

Ainsley Harriott celebrates the foods that give us nutty flavours, including Paul A Young learning about the complexities of coffee and gymnast Louis Smith's lemon linguine.

Air date: 2023-04-01

Runtime: 47 min

This time sees Ainsley Harriott enjoy earthy flavours, featuring Aldo Zilli's mushroom gnocchi and TV treasure Gloria Hunniford going back to her roots with a one-pot dish.