Air date: 2019-05-27

Runtime: 31 min

An explosive lower-body workout that uses jumping and resistance to torch calories and sculpt muscles.

Air date: 2019-05-27

Runtime: 35 min

By alternating opposing muscle groups, this no-rest upper body workout will shred your chest, back, shoulders, and arms.

Air date: 2019-05-27

Runtime: 33 min

Using a resistance band for every exercise, this intense mat workout works the entire body, placing emphasis on the core.

Air date: 2019-05-27

Runtime: 11 min

An ab-shredding workout, utilizing a single dumbbell to increase intensity that will carve out lean, ripped abs.

Air date: 2019-05-27

Runtime: 32 min

Combining weighted cardio moves with traditional metabolic training intervals keeps your heart rate soaring.

Air date: 2019-05-27

Runtime: 33 min

Using only seven compound moves focusing on multiple body parts at a time, this workout will leave you burning more calories while defining your muscles. Get down and dirty, and get it done.

Air date: 2019-05-27

Runtime: 31 min

A fast-paced flow yoga class, combining strength, balance, flexibility, and power.

Air date: 2019-05-27

Runtime: 35 min

Glutes, quads, hamstrings, and calves will get stronger, leaner, and more defined with 30 minutes of challenging resistance work.

Air date: 2019-05-27

Runtime: 30 min

Two rounds of extreme calorie-scorching moves that will help you carve lean muscle and melt away the fat in record time.

Air date: 2019-05-27

Runtime: 32 min

Nine total-body exercises that use functional movement patterns to increase your strength, endurance, and power.

Air date: 2019-05-27

Runtime: 33 min

Push your Abs, Butt, and Cardio to the extreme—and get a competition body that's ready for the stage.