Air date: 2020-09-07

Runtime: 25 min

Mindfulness expert Andy Puddicombe reveals why breathing is so important to becoming still and being in the moment.

Air date: 2020-09-08

Runtime: 25 min

Mindfulness expert Andy Puddicombe shows what we can learn from the ways in which animals adapt to changes in the world around them.

Air date: 2020-09-09

Runtime: 25 min

Mindfulness expert Andy Puddicombe explains how scenes from nature can help us to feel more positive.

Air date: 2020-09-10

Runtime: 25 min

Mindfulness expert Andy Puddicombe shows how the natural world can help us to experience more being and less doing.