Air date: 2023-08-01

Runtime: 29 min

Sheila and Greta enlist an unlikely ally to protect Body by Sheila’s financial freedom. A new menace supplants Sheila’s inner voice.

Air date: 2023-08-01

Runtime: 23 min

Sheila’s search for her public persona triggers repressed trauma. Breem hunts down a vandal. Danny discovers a new passion.

Air date: 2023-08-08

Runtime: 34 min

New romance helps Sheila connect with her deeper self. Greta pursues a lucrative deal. Breem vies to impress the committee.

Air date: 2023-08-15

Runtime: 27 min

A fitness expo challenges Sheila’s recovery when it brings her face to face with Kelly.

Air date: 2023-08-22

Runtime: 31 min

A reeling Sheila risks her most important business partnership. Danny reaches out for help. Breem struggles to support his wife.

Air date: 2023-08-29

Runtime: 25 min

Sheila can’t escape her imagined enemy. Danny goes on a dangerous date.

Air date: 2023-09-05

Runtime: 32 min

Bitter competition pushes Sheila and Greta to the edge. Breem learns about his family. Intrusive thoughts force Sheila to question her relationship.

Air date: 2023-09-12

Runtime: 31 min

Sheila and Greta envision a bold new future. Danny goes on a joyride. Maya acts up in front of Carlos.

Air date: 2023-09-19

Runtime: 29 min

Maya forces Sheila and Danny to work together.

Air date: 2023-09-26

Runtime: 34 min

Sheila uses aerobics to foster connection and healing.