Air date: 2023-06-02

Runtime: 30 min

Natalie Ray is a 30-year-old mum of four, married to cage-fighting pro Stevie 'Braveheart' Ray. This is the tale of his one million dollar fight, told through Natalie's eyes.

Air date: 2023-06-09

Runtime: 30 min

The stakes have never been higher for elite gymnast Rhys McClenaghan as he prepares for three major competitions that could make or break his career – but can he bring home gold?

Air date: 2023-06-16

Runtime: 30 min

Natasha can't use her arms or legs, but she's determined to sail the Atlantic. Her dad invents a way to control a boat with her breath, and the family set out across the world.

Air date: 2023-06-23

Runtime: 30 min

It's knitting, but not as we know it. A warm-hearted documentary profiling the colourful lives and creations of the Swansea Yarnbombers.

Air date: 2023-06-30

Runtime: 30 min

Koda, a gorgeous golden retriever, is training to be an assistance dog. But if she's to help her owner Mei, she needs to stay awake on the job.

Air date: 2023-07-28

Runtime: 30 min

Suicide survivor turned record-breaking cyclist Josh Quigley found redemption by cycling around the world. Now, he's pushing himself to qualify for the world championships.

Air date: 2023-08-04

Runtime: 30 min

Yr Wyddfa (Snowdon) attracts around 750,000 visitors each year, and the race is on to prepare for the busiest season yet.

Air date: 2023-08-11

Runtime: 30 min

A determined young islander chases her first season as a racing driver. Isla Mackenzie from Scotland's Outer Hebrides has been signed up by an F3 team.

Air date: 2023-08-18

Runtime: 30 min

Ex-aircraft engineer Simon begins a completely new life on his own as the warden of Flat Holm Island. The more he learns about the island, the more he learns about himself too.

Air date: 2023-09-08

Runtime: 30 min

The destruction of an underwater forest and its remarkable return to life, seen through the eyes of 74-year-old freediver Eric Smith.

Air date: 2023-09-15

Runtime: 30 min

Lottery winner Peter Lavery looks back on the day that changed his life and races to finish the ambitious conversion of the Titanic Pumphouse into a whiskey distillery.

Air date: 2023-10-02

Runtime: 30 min

Train, compete, sleep, repeat! Welcome to the world of competitive ballroom, as we follow Caerphilly's top teenage dancers to Wales’s first ever world championships. (iPlayer only except Wales)

Air date: 2023-11-24

Runtime: 30 min

Hairdressing, but not as you know it. Aberkenfig hairdresser Shelley Lane loves cutting her regular clients' hair, but she has a completely different side to her work – creating stunning avant-garde hair designs. She competes around the world with the best but always loves coming home to Aberkenfig. (iPlayer only except Wales)