See 3 hours of explosive muscle-building action in this brand new release! This is 3 star segments featuring 3 of the world's top physique experts narrating their own workouts, explaining their nutritional philosophies, supplement programs, career choices and lots of crucial advice for beginners and intermediate bodybuilders. The star bodybuilders are MILOS SARCEV training BINAIS BECOVIC, STAN McQUAY and blond Aussie CON DEMETRIOU. 180 minutes of hard core, high intensity muscle busting action!