Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
Movie
Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
Movie
- Title:Joe Weider's Bodybuilding Training System, Session 10: Training Safe & Smart
- User score:0.0
- Release date:1994-01-01
- Genres:Documentary
- Country:United States of America
- Language:English
- Budget:$0
- Revenue:$0
- Runtime:43 min
This session covers workout clothing, straps, wraps, and belts; warm-up and stretching; basic sports-medicine; healing; how to recognize and respond to minor injuries; plus common types of injury and how to prevent them.
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