Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Movie
Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
Movie
- Title:Joe Weider's Bodybuilding Training System, Session 8: Nutrition & Diet
- User score:0.0
- Release date:1994-01-01
- Genres:Documentary
- Country:United States of America
- Language:English
- Budget:$0
- Revenue:$0
- Runtime:51 min
Session 8 covers some essentials of nutrition for adding muscle definition and mass: macronutrients, proteins, fats, how much to eat and when, losing fat, maintaining muscle, the importance of eating of enough carbohydrates, and year-round consistency.
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