Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Movie

Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques

Movie

Title:Joe Weider's Bodybuilding Training System, Session 2: Basic Bodybuilding Techniques
User score:
0.0
Release date:1994-01-01
Genres:Documentary
Country:United States of America
Language:English
Budget:$0
Revenue:$0
Runtime:36 min

In this introduction to basic bodybuilding, learn about progressive resistance weight-training, sets, reps and split system training, free weights and machines, training techniques, rest and recuperation, and how muscles adapt to exercise.